An estimated 1.6 billion Muslims throughout the world will begin fasting for the holy month of Ramadan. We will look at the health benefits and risks and benefits that comes with the fasting. Plus, how exercise can affect your body's circadian rhythm.
Guests:
Gretchen Reynolds, columnist for The New York Times Well Blog
Richard Bloomer, professor and Chair of the Department of Health and Sport Sciences at The University of Memphis
Sara Lazar, neuroscientist at Massachusetts General Hospital and Harvard Medical School
Janice Glowski, Director of Practice and Education, senior teacher at the Shambhala Meditation Center of Columbus