There have been many studies conducted on how to best recover after exercising, but questions remain as to whether post-workout activities actually provide results or if we just think we feel better from them. Join us for a conversation with an expert on the topic.
We will also take a peek into Clintonville's health-friendly fast casual spot, Pocket Produce, and then step into space with a look at what happens to the human body beyond the Earth.
Alex Hutchinson, science journalist with Outside magazine,Author, "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"
Natalie Appelbaum, Chief Flavor Officer, Pocket Produce
Dr. Peter Lee, cardiothoracic surgeon, The Ohio State University Wexner Medical Center's Richard M. Ross Heart Hospital