Our regular listeners will likely recognize the voice of Russell Holly, our resident tech expert. What they may not know is the weight loss journey he has embarked on since the summer of 2014. Four years ago, Russell weight 540 pounds and lived off fast food and energy drinks. Since then, he has switched to healthier, smaller meals, cut out sugary drinks and lost more than 340 pounds.
Today on All sides, we talk with Russell Holly about his journey and what keeps him motivated.
Dr. Perri Klass, M.D., professor of journalism and pediatrics, New York University
Russell Holly, contributing editor at Android Central
Laurel Mellin, Ph.D, associate clinical professor of family & community medicine and pediatrics, University of California at San Francisco School of Medicine, founder of Emotional Brain Training