A new study published in JAMA Internal Medicine challenges the conventional wisdom on intermittent fasting.

Participants placed on time-restricted diets showed almost no weight loss benefit over the course of the three-month study. What weight they did lose was almost all "lean mass" which includes muscle.

Today on Wellness Wednesday on All Sides with Ann Fisher, we explore the pros and cons of intermittent fasting.

Guests:
Andrea Stump, PT, DPT, ATP, board-certified neurological clinical specialist, OhioHealth Eastside Neurological Rehabilitation
Debbie Mitchell, OhioHealth Neurological Rehabilitation client
Monica Reinagel, nutritionist, chef, and creator of the Nutrition Diva podcast
Andrew E. Budson, MD, contributor, Harvard Health Blog