Eat healthier. Stop drinking soda. Spend more time outdoors. Lose 30 pounds by Spring. We've made those promises to get fit and healthy in the new year. Unfortunately, most people fall off the wagon within a few weeks. This hour, from dieting to exercise to improving mental health, how to stick with your healthy New Year's resolutions in 2016.

Guests:

Laura Poland, president of The Columbus Dietetic Association and owner of Dietitian In Your Kitchen

Dr. Steven Devor, exercise physiologist and associate professor of kinesiology at Ohio State University

Dr. Delaney Smith, Medical Director at the Alcohol, Drug and Mental Health Board of Franklin County