Clocks across the country sprung forward an hour this week with the start of daylight saving time.

The transition may seem trivial, but it does affect us and sleep experts say the body needs nearly a week to adjust.

Today on All Sides Wellness Wednesday, a look at daylight savings and how to get a good night's sleep, and more.

Guests:
Yessenia Funes, Staff Writer, Earther
Terry Cralle, Registered Nurse, Clinical Sleep Educator and Author of 2016 book "Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed"
Amy Andres, Senior Vice President for Quality and Data, Ohio Hospital Association