The benefits of exercising are plentiful and well known, yet most of us don't do it enough. Many people don't have the time or energy to commit to workout programs, and quit after just a few months. We'll talk about strategies that can help plan and maintain your exercise routine, and reach your fitness goals.

Also, a look at how acts of kindness can have a huge impact on someone dealing with cancer.

Guests:
Anahad O'Connor, reporter, The New York Times
Leonard L. Berry, senior fellow at the Institute for Healthcare Improvement, Texas A&M University
Dr. John Swartzberg, chair of the editorial board, UC Berkeley School of Public Health Wellness Letter