Urban Zen Integrative Therapy is used to help alleviate symptoms of illness such as pain, anxiety, and insomnia. More recently, it has been introduced in schools to help students learn how to regulate feelings of stress.

Today, we discuss Urban Zen. mindfulness, and their benefits.

Guests:
Sabrina De Libera Walters, academic advisor, MIND-ED, program working to expand the culture of education, teacher, Wickliffe Progressive Elementary, Upper Arlington
Lori Moffett, Urban Zen Master teacher, director of Urban Zen Integrative Therapy Program at Wexner Heritage Village and Zusman Hospice
Sharon Collaros, Urban Zen Integrative therapist