You're a student with a test coming up, or an employee up for a job performance review. Are you, A: Anxious? B: Nervous? C: Panicked? Or D: All of the above? On the next Sound of Ideas, we'll discuss the difference between warriors and worriers. If your palms sweat as you catch your breath before the all-important SAT or an all-important client meeting, what techniques can you use to overcome anxiety and perform your best?

Guests:

Lisa Damour, consulting psychologist, Laurel School

Jennifer Stevenson, Director of Learning Services, Hathaway Brown school

Michael McKee, PhD, Clinical Psychologist, Cleveland Clinic

Kreigh Knerr, founder, Knerr Learning Center, Delafield, WS