New York Times investigative reporter and author Charles Duhig breaks habits down into a simple equation: First there is a cue that leads to a routine that brings a reward. This radio promotion, for example, is a cue. Listening to the Sound of Ideas at 9 a.m. Wednesday the routine. And the reward? Enlightenment. Well, that's how it's supposed to work anyway. Duhigg joins us to discuss his book, " The Power of Habit"
Charles Duhigg, Author, "The Power of Habit"
Dr. Eileen Seeholzer, Internal Medicine Physician and Director, Obesity and Weight Management Clinic, Metrohealth