The amount of time spent on daily activities, and when we do them, can have a major impact on our health.

Coming up on Wellness Wednesday, we'll discuss how to counteract the effects of sitting.

We'll also discover how the timing of our meals can affect our weight, appetite and risk of chronic disease.

The Food and Drug Administration this week proposed a simplified approach for future COVID-19 vaccination protocols, allowing most adults and children to get a once-a-year shot to protect against the mutating virus.

Guests:

Keith Diaz, Certified Exercise Physiologist, Associate Professor of Behavioral Medicine at Columbia University Medical Center
Frank Scheer, Professor of Medicine, Director of the Medical Chronobiology Program in the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital
Apoorva Mandavilli, New York Times reporter