Negative weight training might sound like a theoretical physics term, but it's a recent fitness trend that helps keep people fit for life. This hour we'll learn how weight lowering may be more important than lifting. Then we'll get a peek at a new owner's guide to the human brain, and an update on the mumps outbreak that has sickened over 200 people.

Guests:

Ellington Darden, fitness researcher and author of The Body Fat Breakthrough

Dr. Pierce Howard, author of Owner's Manual for the Brain

Dr. Teresa Long, Columbus Public Health Commissioner

Dr. Dennis Cunningham, epidemiologist at Nationwide Children's Hospital