There is no shortage of diets with two of the most popular being keto and paleo.

However, according to a recent American Heart Association report, some of the trendiest diets aren't helping your heart.

This week on Wellness Wednesday, we'll get an analysis of various diets.

We'll also discuss body dysmorphia in boys and get a preview of the 2023 Pelotonia Gravel Day Race.

Guests:

Dr. Gabriela Vargas, Director of Young Men's Health at Boston Children's Hospital
Christopher Gardner, Director of Nutrition Studies at Stanford Prevention Research Center
Joe Apgar, President of Pelotonia